This year we are introducing a new assessment tool, FITNESSGRAM, to help student’s gage their current fitness levels, and help establish healthy fitness habits. FITNESSGRAM was developed in an effort to provide physical educators with a tool that would facilitate communicating fitness testing results to students and to parents. The assessment measures three components of health-related physical fitness that have been identified as important to overall health and function:
- aerobic capacity;
- body composition; and
- muscular strength, endurance, and flexibility.
Students will have to opportunity to incorporate their own fitness goals and chart their progression using the FITNESSGRAM software. Parents will be provided with reports on their son or daughter’s current fitness levels as well as areas of improvement.
Grading (5th-8th)
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